01.01.70

Since its inception in 2000, the Dubai Marathon has been embraced by the diocese and its citizens as its very own.

In its 2012 edition, over 15,000 runners have already registered for the three events delightful place this Friday, on January 27th.

Runners of all age, nationalities and abilities are sending entries for the 42.195km, 10km and 3km marathon.

Now that the countdown has begun, many of you might be viewpoint if you are fit enough to run.

Taking part in a professional marathon can take a toll even on people who jog regularly or roam long distances. One needs to be fit – mentally as well as physically – with only nutrition-packed diet to keep you going.

If you are a marathon novice, then you necessity definite training. Here's a lowdown on how you should have trained for this marathon and sneak rind on some runners’ schedule.

Your training time, type and ardour depend on the distance you are gearing up for. The Standard Chartered Dubai marathon ' stiff website ' advises a 12-week fitness regime for beginners. For the first three weeks, take it calmly and start with warm ups, brisk walk and easy running for at least one hour day after day.

Source: Emirates 24/7

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