01.01.70

B.J. Pietryak is a physical trainer and fitness director at World Gym in Ocean View, as well as at Superb Gyms in Ocean City and Salisbury, Md. We agreed to team up to prepare for a fitness article at the beginning of 2012, because losing weight and exercising is annually one of the top five New Year’s resolutions.

As each new year begins, B.J. knows that many of us have the same thoughts: (1) This will be the year I’ll for all lose those pesky 10 to 15 pounds; (2) This will be the year that I’ll cut out unshakably foods and really begin to eat more healthfully; (3) This is the year that I’ll buy a gym membership and in reality go to the gym.

But, according to B.J., “The reality is that out of 10 people who start the new year at a gym, only one or two people absolutely stick with it; those who bail are known as three-week wonders.”

Excuses are on the cards. People want immediate results. They say they are too fat and are embarrassed to go to the gym. They say that working out is too fastidious. They say that working out doesn’t make their body look any different.

Source: Coastal Point

by db@diet-blog.com

Elasticity is beckoning us outdoors and it's heyday to get vigorous about getting acting.

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by Diet Blog

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