Is there any workout that I can do for a long or short period of time that can help me get rid of my man boobs
Question: I went to the my doctor a while ago and he said that they will undoubtedly be gone when if I continue to grow. I just want them 2 be gone because they are very embarrasing.
Answer: There are basically 2 things you can do to keep them down.
1. Bring down your overall body fat by doing some type of cardiovascular enterprise (running, cycling, etc.).
2. Do exercises that tone your chest (pectoral) muscles.

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